Here are 10 practical exercises that carry over into everyday life. A side plank trains the body to resist being pulled sideways. That helps with public transport, carrying a bag on one side or ...

A new survey suggests NHS staff are increasingly having to correct false or misleading claims about supplements during consultations. Cancer charities warn that online claims about turmeric, St John’s ...

GLP-1 drugs such as Ozempic and Wegovy may reduce alcohol intake and other addictive behaviours as well as appetite. Researchers think the lateral septum, a brain region involved in reward and memory, ...

Frozen and canned fruit and vegetables can be nutritious, affordable and far less wasteful than fresh produce. In some cases, frozen or canned options retain nutrients as well as fresh produce that ...

Share article Facebook GPs will be paid to refer people onto the national programme to prevent type 2 diabetes under new plans to boost participation numbers. The move comes after The Healthier You: ...

A trial found that supervised Nordic walking significantly reduced symptoms in adults with moderate to severe depression. Most of the improvement happened within the first five weeks of the 10-week ...

A phase 3 trial found that retatrutide significantly reduced HbA1c and body weight in adults with type 2 diabetes. The weekly injection acts on three hormone pathways, GLP-1, GIP and glucagon. The ...

Research suggests the difference between stopping and sticking with it often comes down to motivation, enjoyment and support. People are more likely to keep exercising when they feel in control of the ...

The UK has approved its first GLP-1 receptor agonist tablet for weight loss and weight management. The Medicines and Healthcare products Regulatory Agency has authorised a semaglutide tablet under the ...