Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

Are you Confused by 'healthy,' 'natural,' or 'multigrain' claims on snack packets, and want to understand how to read the ingredient list of packaged products? From serving size order to the meaning ...