Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its easy-to-learn repetitive motion. This machine in particular previously topped our ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...