Three rounds train the squat, hinge, push, pull, overhead press, and loaded core without turning the workout into random ...

A study from the American Council on Exercise found kettlebell workouts can burn up to 20 calories a minute, comparable to running a six minute mile. Research in the Journal of Strength and ...

Perfect for beginners, people trying to get some extra movement at home, or gym goers looking for a little extra *oomph.* ...

After deciding it was time for a change, she committed to doing some form of cardio every day for 30 days, to see whether ...

From Bulgarian split squats to jump squats, snowboarder Bea Kim joined us in the MH Muscle Car to give us the 4-1-1 on her ...

Part of our Best Of 2026 guide collection. VR has quietly become one of the most effective ways to work out at home. The best VR fitness apps in 2026 deliver boxing classes with real instructors, ...

Kelly Ripa graced the Other Desert Cities revival opening night at Hudson Theatre in a sleek ensemble – see pictures with ...

We are so excited to debut a brand new Club Ed class from 5:30 to 6:30 p.m. Tuesday, Oct. 20: a Cardio Dance Class.

Plus, ways to feel stronger as you age.

We are so excited to debut a brand new Club Ed class on Tuesday, Oct. 20, from 5:30-6:30 p.m. Our very own Dietert Center director of operations, Traci Dunn, is ...