Natasa Boucher on MSN

Sculpted pilates flow: 30-minute ankle weight & band workout (over 40)

Lift, sculpt, and strengthen your glutes with this targeted 30-minute low-impact Pilates booty workout, specifically designed ...
Natasa Boucher on MSN

30-minute sculpted booty pilates flow | ankle weights & band (over 40)

Lift, sculpt, and strengthen your glutes with this targeted 30-minute low-impact Pilates booty workout, specifically designed ...

The One Post-Workout Meal That Keeps Showing Up in Women Who Defy Their Age

One pattern comes up again and again in the routines of women who stay strong and active for decades: what they eat after they train.

For women in their 30s who dislike exercise: Habits to break up long periods of sitting with '1-minute movements' you can keep up even on days you can't go to the gym

Habits to break up long periods of sitting with '1-minute movements' you can keep up even on days you can't go to the gymTable of Contents•The more you think 'I have to exercise,' the harder it ...

'At 40, I tried building muscle in 30 days with just 5 exercises – here are my honest results'

'I spent years believing strength training was this complicated society. But no, you can just pick five basic moves and ...

It's okay if you're not good at exercise. Small habits for busy women in their 30s to reduce 'sitting all day'

It's okay if you're not good at exercise. Small habits for busy women in their 30s to reduce 'sitting all day'Table of ...

The Return of the Women-Only Gym

On a recent Wednesday night, a dozen 30- and 40-somethings packed into Tension, a women-only strength-training gym in ...
Mens Fitness on MSN

How Many Single-Leg Calf Raises Can You Do Without Cheating?

This simple test can give you a repeatable measure of calf endurance. Your pace, heel height, and use of support matter more than chasing an internet pass mark.

These Women Ran Their First Marathon After 50. Here's What They Want You to Know

Plus, how you can too.

5 great cardio workouts you can do at home

You might have heard that cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular ...

Breast Cancer and Strength Training: Carbon Performance Examines Promising Research and Offers Expert Exercise Guidance

For Breast Cancer Awareness Month, Carbon examines reduced cell growth in lab studies, possible links to lower ...

Emotions high after South Bend Saint Joseph girls soccer's semi-state loss

Guerin Catholic advanced to its first IHSAA 2A girls soccer state championship game by beating South Bend Saint Joseph 1-0 in semi-state.