Can’t stop checking, Googling, or asking for reassurance? How discomfort with uncertainty fuels anxiety, and what you can do instead of reassurance-seeking.

Health anxiety is the excessive worry about becoming seriously ill. One of the most effective ways to improve health anxiety is to engage in exposure exercises to help one: Reduce the fear of ...

Dr. Lloyd-Jones said the first step is for parents to commend their teens for being good listeners and supportive friends. But she cautioned against taking on too much responsibility. “This is an ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Anxiety isn’t an all-or-nothing feeling and can have different levels of intensity. Sometimes you might feel just a little anxious, other times you might feel extremely anxious. It can be hard to ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.