Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video focuses on proper form, controlled movement, and how this exercise can fit ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A good pair of walking shoes should be a lot more capable than your everyday trainers. To find the best walking shoes for women, we tested nine different pairs for a month, walking for miles at a time ...

Do you have a job that requires you to be constantly on your feet? Or maybe you are an avid runner who logs long distances regularly? If you are often walking, running or standing, there’s a simple ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

I've evaluated outdoor and fitness equipment for over five years. Walking shoes are obviously made for walking, but they aren’t exclusively for daily strolls. Whether you’re running errands, working ...

Personal fitness is at the top of mind for a lot of us right now. I say that as long as your moving, you're on your way to a healthier lifestyle. And it can all start with a comfortable pair of ...