Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Add Yahoo as a preferred source to see more of our stories on Google. Bringing back mobility to those living with spinal cord injuries. Right here in our own backyard, the Kennedy Krieger Institute is ...

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same Back pain is sadly commonplace. Whether from sitting at a desk ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Build mid-back mobility with exercises that safely train rotation, such as a supine bent-knee block twist or seated spinal twists. Tight hip flexors pull your pelvis forward into an anterior tilt, ...