No matter how fit you are, consistent drinking and lifestyle slip-ups can ambush your waistline faster than you think ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Brewery craft beer has really taken off in the last decade and many taprooms are catching on to the public's appetite for ...

Your morning latte might taste like comfort, but if it’s loaded with syrup and cream, it’s quietly stacking sugar bricks ...

Braised pork belly is slow-cooked in a savory soy sauce mixture until tender and flavorful. A rich dish known for its melt-in-your-mouth texture. Ingredients: Pork belly, soy sauce, sugar, garlic, ...