Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

For a variety of reasons, Iowa men's basketball is becoming a must-see show. The Hawkeyes are capturing the hearts and minds ...

Bennedict Mathurin finished with more fouls (five) than points (two) in Friday's loss to the Spurs and has struggled in the ...

The craziest part is that Bayern will get Jamal Musiala back in action in January, plus the fully fit versions of Alphonso Davies and Hiroki Itō. The team embraced Kompany’s catchphrase, “No trophies ...

In a tactical battle which Le Bris clearly edged, Sunderland were able to totally nullify Manchester City’s build-up play by ...

Top-ranked UConn locked up Seton Hall and raced to an 84-48 victory Saturday afternoon at PeoplesBank Arena. For a while, the ...

Thomas Frank spoke to the media at Hotspur Way on Friday, ahead of our Premier League clash against Sunderland at Stadium on ...

Morgan Rielly has been a Toronto Maple Leafs staple. He’s logged big minutes for years, been praised as a leader, and carried the blue line in key moments.

It’s uncertain what direction the coach will go after his decision to bench Jordan Walsh and go with Sam Hauser to start the ...

Zachary Davis scored 12 points off of the bench to help lead the Memphis Tigers past the North Texas Mean Green 57-48 in an American Athletic Conference opener. The Mean Green were led by ...