SOUTH BEND, Ind. (WNDU) - The City of South Bend resumed its leaf pickup program Christmas Eve after snowy and cold fall ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

BEND, Ore. (KTVZ) — If you're looking for an active way to enjoy the winter season, you will soon be able to sign up for Bend Park and Recreation District’s winter programs, with registration opening ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Downtown Bend remains a stronghold for visitors, drawn to its historic charm and the Deschutes River Trail through Drake Park ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

To play or not to play ... That’s the question area boys and girls basketball coaches must answer during the Christmas holidays, as more and more programs turn to tournaments to keep their players ...

CANTON— New lighting, soundproofing, and other renovations are currently being planned for the Riley Community Room at Canton Pavilion.   Friends of Bend in the River Park, a ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...