In the past year our journalists tested and evaluated thousands of products. We’ve deemed just 71 worthy of our inaugural Best New Picks Awards.

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

“A treadmill allows you to control speed, incline and heart rate very precisely, which makes it easier to stay in the right ...

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

The best rebounder trampolines promote strength and cardio exercise that's easier on the body. We spoke with fitness experts ...

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...