We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. Trump admin weighs major change to Social ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...