Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Indian Air Force (IAF) has issued an official notification regarding a military exercise scheduled to take place over the Arabian Sea, approximately 200 nautical miles from Karachi, Pakistan. The ...

The Ghana Armed Forces (GAF), in collaboration with sister security agencies, will on Thursday, December 11, 2025, conduct a coordinated joint Show of Force Exercise in Accra as part of ongoing ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

US bombers and stealth fighters took part in a joint military exercise with Japan on Wednesday while an American aircraft carrier arrived at a Japanese port on Thursday, in a show of force amid ...

KUWAIT, Dec 7 (KUNA) -- Kuwait's Naval Force will conduct live-fire exercises as part of Union 25, in conjunction with the Air Force and the Interior Ministry's General Directorate of Coast Guard, ...

TOKYO/WASHINGTON, Dec 11 (Reuters) - U.S. nuclear-capable bombers flew over the Sea of Japan alongside Japanese fighter jets on Wednesday, Tokyo said, in a show of force following Chinese and Russian ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...