Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies. Weight loss isn't just a result of good ...

Celebrity fitness trainer Bhavna Harchandrai explains what’s really slowing your progress, and how to finally see results ...

BOUTIQUE beer brewers are struggling to keep up with demand as women ditch cider and wine in favour of pale ales and craft beer. The Daily Telegraph can reveal there has been a huge increase in craft ...

First-year basketball coach Darian DeVries made quite an impression on students and fans at the first Hoosier Hoops on Kirkwood event. Devries bought a round of beers for Upstairs Pub, and freshman ...

Gill Webb's leadership was recognised with the with the Mario Volpe Leading the Way Award. Image supplied: Gill Webb. On International Women’s Day every year, the voices and stories of women across ...

Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...

STATEN ISLAND, N.Y. — A Tottenville man charged in the bloody assault of his former girlfriend outside a local bar is headed to prison. Rasim Velaj, 58, of Fisher Avenue in Tottenville, pleaded guilty ...

IBS is more than just stomach pain – it’s a complex disorder affecting messages sent by the nerve network known as the gut-brain axis. IBS is considered a syndrome because it is characterised by a ...

Halloween is just around the corner, and most people know it's not a good idea to dress up as a Nazi -- except for one dude from Georgia who had to learn that lesson the hard way. Check out this ...