People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

PepsiCo offered more details about this investment in fiber after Laguarta declared, “fiber will be the next protein,” on last quarter’s earnings call. “Consumers are starting to understand that fiber ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

A fossil jaw found in Ethiopia shows Paranthropus ranged far north, challenging long-held ideas about early human relatives and their diets.

How to still build muscle on a plant-based diet - INTERVIEW: Gym culture still treats meat as a badge of strength – and ...

Since joining the bodybuilding world in 2019, Jason Johnson has enjoyed a wide range of success in the sport. He recently earned a spot via qualification for the 2026 IFBB ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

According to the National Family Health Survey (NFHS) 2019–21, nearly one in four Indian adults is overweight or obese, with 24% of women and 23% of men affected. Childhood obesity has also risen ...

London's vegan crisis: how plant-based eating fell out of favour - A struggling economy, the rise of right-wing populism and suspicious eaters are all combining to wipe London’s vegan scene from the ...