Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

As a certified mental performance consultant, Drake professor Stacy Gnacinski is in Italy helping coach Australia's Winter ...

Stress can be managed with a few hacks to calm the nervous system.

Managing Exam Pressure: Key Strategies Understanding Exam Pressure: The anxiety and stress that students face during exams ...

Toe yoga exercises help improve balance by strengthening the muscles in the feet and toes. By regularly practicing these ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Horoscope Today February 07, 2026, Saturday: Daily Horoscope for 07-February-2026 (Saturday). Today has a weekend vibe, but ...

National Wear Red Day, observed on the first Friday of February, raises awareness for women's cardiovascular disease, the ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

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Official recommendations vs. your goals.