Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

Travis Jankowski noticed the feet were shifting to align with the pitch. The foundation of a traditional baseball swing, in ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...