Monitor on MSN

Swimming: Dolphins, Sailfish shine in Kenyan meet

What you need to know: The Kampala-based club had 31 athletes and topped the points table with 370 points to finish ahead of fellow Ugandan side Sailfish Swim Club (266.5) and Kenya’s Braeburn (160) ...
Woman & Home on MSN

I swam 3 times a week for 30 minutes - and found benefits beyond cardio fitness in 3 weeks

Just under a month of swimming a couple of times a week, and I've been impressed with all the benefits I've found in and out ...