If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Fear of failure (atychiphobia) is an intense anxiety about messing up, stemming from fear of shame, judgment, or self-devaluation, and it significantly impacts mental health by causing procrastination ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

A Powys man who struggled with depression and anxiety found life changing online support through a free NHS Wales service ...

A man has described how he found life-changing support for depression and anxiety with help from a digital self-help service.

Traditional treatments for disordered eating are “about establishing a weight-gain goal and chivvying the patient towards it”, says author Amber Husain, who developed anorexia aged 30. The alternative ...

What depression really feels like when money runs out: the hidden impact of sanctions, unemployment, and trauma, plus ...

Low self-esteem can quietly block interest in enlightenment. Awakening isn’t about being “good enough,” but access, practice, and recognizing that it may be possible for you, too.

Early research suggests that self-induced cognitive trance alters brain and autonomic activity and may support psychiatric ...