If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Fear of failure (atychiphobia) is an intense anxiety about messing up, stemming from fear of shame, judgment, or self-devaluation, and it significantly impacts mental health by causing procrastination ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

A Powys man who struggled with depression and anxiety found life changing online support through a free NHS Wales service ...

A man has described how he found life-changing support for depression and anxiety with help from a digital self-help service.

Traditional treatments for disordered eating are “about establishing a weight-gain goal and chivvying the patient towards it”, says author Amber Husain, who developed anorexia aged 30. The alternative ...

From a psychiatric perspective, emotional development depends on one simple but crucial skill: recognising emotions and responding to them appropriately.

Plus, how to start a healing journey.

What depression really feels like when money runs out: the hidden impact of sanctions, unemployment, and trauma, plus ...