At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

Meghan Trainor has always been a beloved figure in the music industry, but her recent body transformation has captured the attention of fans and health enthusiasts alike. With a renewed sense of ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...