Experts agree: Green tea can reduce your risk of stroke.

A major study suggests the intensity of your daily movement may be as important as the time you spend exercising.

Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable ...

Cardiovascular disease is increasingly posing a public health challenge, with hypertension, diabetes and high cholesterol ...

India, Oct. 26 -- Losing belly fat is one of the most common fitness goals, but achieving sustainable results requires more ...

Tennis is particularly effective because it engages muscles throughout the body and can burn a high number of calories.

A study of 13 astronauts found that their hearts adapted to prolonged weightlessness and responded well to simulated Martian gravity. The findings offer insight into future Mars missions while raising ...

Singer Park Seo Jin, who recently appeared on KBS2’s ‘Men Who Do Housework Season 2,’ said he had successfully lost 6 kg over ...

Here are a few small ways to do yourself some major favors, from pros like cardiologists and nutritionists.

Trying to lose weight this season? One personal trainer shared a crucial move to add at the end of your workout which is ...

Davina McCall has long been a trusted voice in highlighting important health issues faced by women in mid-life.

BetterMe’s Garett Reid takes a considered approach to starting to exercise with diabetes, but in a year he says you could be ...