Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

It’s not just for beginners, either.

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A seated ballet class with "gentle" exercise will take place in Haxby. Jorvik Dance will be offering a free taster of a seated "silver swans" ballet class on Friday, March 6, at 11am at the Haxby and ...

THE planning minister’s proposal to declare an ‘export emergency’ reflects a growing realisation that there can be no sustainable growth path without tackling deep-seated external-sector weaknesses ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...

KARACHI: Pakistan Television broke a 231-year-old record for the lowest total successfully defended in first-class cricket when Sui Northern Gas Pipelines Limited failed to chase down a paltry target ...

Five cats are getting a new lease on life, weeks after the place they called home caught fire. Bill introduced in Ohio to ban NIL for high school athletes Two local lawmakers introduced a bill to ban ...

Health and Fitness Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day Health and Fitness I Tried the 5-5-5-30 Morning Routine To See if It Would ...

Flexibility after 60 doesn't disappear because the body ages, it fades because joints stop moving through full ranges under control. Most people stretch passively, hold briefly, then return to sitting ...

Robin and Dawn is the story of a marriage. Musician, Robin journeys home late from gigs each night. He drives through the wild terrain of the West Kerry mountains, arriving home as dawn is breaking, ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. As New Year fitness goals start to take shape, many people ...