High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Never say never. "I try to be realistic with patients," Dr. Wolfson says. "People enjoy crunchy, salty snacks. Chips are familiar and convenient. So, my recommendation is not based on perfection. It ...