Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking to stay active together, improve strength, and have a motivating workout ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

So I went into hip replacement surgery last Friday expecting a fairly quick and smooth recovery and spent the weekend ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...

It all started when his 6-year-old son commented on his looks.

No need to post mirror selfies here.

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

Recent scientific research shows that no amount of alcohol is good for you. And even though Americans are imbibing less than ...

Although Americans are imbibing less than ever, most of us still enjoy a few drinks per week. Recent scientific research, ...