If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Gov. Youngkin reinforces Presidential Fitness Test with VA executive order

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

Here’s why morning exercise feels so hard

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...
ZME Science on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...
Fit&Well

This is the best way for beginners to build strength, according to an expert trainer

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...