Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Attorney Bill Meyer joins producer/host Coralie Chun Matayoshi to discuss how the medical field lends itself to the use of AI ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

Several studies have confirmed that grip strength is a solid indicator of overall health and longevity, but actually improving it takes more than just using those specialty grip tools every once in a ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...