Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Fitness Holdings North America is excited to announce the signing of its second Connecticut lease, bringing the brand's third ...

Lives Club brought some kitten guests for a yoga session at Crunch Fitness in Hamburg. The money raised from the sessions ...

Shmoo the Pit Bull mix seems to take the same approach when her mom tries to squeeze in a workout during the day. In the ...

This Friday in Yuma, Crunch Fitness & Friday Night Munchies will be teaming up to host their Black Friday Toy Drive. The event will take place at Hyundai of Yuma on 32nd Street from 6:00 pm to 10:00 ...

Fitness Holdings North America, the largest and fastest-growing Crunch Fitness franchise group nationwide, has signed its second Connecticut lease, bringing the brand’s third Crunch Fitness gym in the ...

The Killeen Mall is also making room for new retailers. Construction is underway on the southern part of the property as the ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Crunch Fitness tells Channel 9 that it is cooperating with health officials to determine the source of the illness, but so far, it has not been informed if the source is at its facility.

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...