Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.
EatingWell on MSN
6 balance exercises to boost strength and stability after 50, according to fitness experts
Improve balance and move confidently with these expert-recommended balance exercises.
The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...
South Wales Argus on MSN
"This is more than a dance class, it's a community."
A dancer is helping to prove there’s more to dance than meets the eye.
Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
"I was just enrolling the kids into summer camp," one mother told IndyStar. Lifelong Ransburg YMCA members react to the news ...
Las Vegas News on MSN
The 7 best exercises for people over 50
You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
PLANS to turn a vacant business unit into a community fitness studio have been given the go-ahead. A planning application was lodged with Flintshire Council for a change of use of a unit on an area ...
6don MSNOpinion
Bacha-Baazi: The Elite’s ‘Dancing Boys’ — and The ‘Powerful’ Silence That Protects Them
An investigation into Bacha-Baazi exposes how power, poverty, and silence enable sexual exploitation of boys in Afghanistan ...
You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...
The official start of the Lunar New Year is Feb. 17, but celebrations in Silicon Valley begin in earnest Jan. 24 and stretch ...
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