A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature death by nearly 20%, regardless of how often you train.

Anthony McComb III was the catalyst. The senior poured in 24 of his career-high 29 points in the first half, knocking down six 3-pointers as Norfolk State shot 13 of 19 from the field to open the game ...

Across urban centres in Nigeria, thousands of residents have been displaced owing to government-led demolitions.

Trenton is home to wonderful free attractions like the New Jersey State Museum. The museum offers free admission days that ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.