Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

Fit India’s flagship mass fitness movement 'Sundays on Cycle' (SoC), made a comeback to the national capital on Sunday. More ...

Marcus Allan, who runs the gym in Mansfield Street with dad Mark, spoke to The Press after the business was shortlisted by ...

After their two sold-out reunion concerts, Sexbomb is scheduled to perform again for two shows on February 6 and 7 at the ...

On a cold January morning in Mayur Vihar, east Delhi, Molton The Fitness Lounge is already alive with motion. Treadmills hum ...

Meet Anna Pathrose, HR Operations Assistant. In this profile Anna tells us about receiving a distinction for her MSc in International Human Resource Management at Queen Mary, her aspirations for the ...

Union Minister of Youth Affairs & Sports Dr Mansukh Mandaviya, who led a cycle rally in the national capital on Sunday, said a healthy body is the foundation of strong leadership.

Fit India's 'Sundays on Cycle' made a huge comeback in Delhi, led by Union Minister Mansukh Mandaviya, Leander Paes, and Pullela Gopichand. The event, part of a nationwide movement, saw participation ...

Tennis legend Leander Paes and badminton great Pullela Gopichand joined sports minister Mansukh Mandaviya for the ‘Sundays on ...