If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

McCartney's commitment to this cause is no surprise. McCartney and his daughters, Mary and Stella, launched the Meat Free ...

The red meat in tacos and pasta sauce may be shortening your life. Red meat is high in saturated fats, which raise the risk ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Derr suggests skipping the supermarket and saving at Dollar Tree for those baking accoutrements to level up your serving game ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Challenges, Culture, And Smart Solutions. In a city known for its luxury dining, multicultural food scene, and fast-paced ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Holiday meals are about joy, connection, and tradition,” says John Kirwan, MSc, PhD, FACSM, executive director at Pennington Biomedical Research Center at Louisiana State University. “But we also know ...

Many of us enjoyed snacks that seemed wholesome as kids, often endorsed by colorful packaging and clever marketing. However, ...