Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to ...

While most organisations address cybersecurity issues with technology and surveillance, Emmanuel Anti's research argues that empathy may be a more ...

Learn how to prevent gambling addiction in 2025, spotting the early signs of a gambling problem, and considering the risk ...

"It was definitely a wake-up call for me about mortality," Hayes tells PEOPLE ahead of two sold-out upcoming performances at ...

A breakdown of the If I Had Legs I’d Kick You ending, exploring Linda’s breaking point and the moment that pulls her back.

Team Australia’s Alexandra Milne reflects on her intense Hanging Endurance Challenge on Physical: Asia, detailing exhaustion, ...

If you ever want to feel better about yourself, listen to a funny woman talk about how badly she feels about herself. Not ...

However, psychologists share that saying yes to everything is a surefire way to put yourself in a Scrooge-y state of mind.

While at home, a miserable person will likely try to pick fights with loved ones, which is something happy people don't do.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...