Millions of Americans battling chronic stress might be missing a critical brain fuel, according to new research. Here is what ...

A new global study reveals that 76% of people aren’t getting enough omega-3 fatty acids—essential nutrients that support ...

Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Neil Marsh, University of Michigan (THE CONVERSATION) You might best know chromium as ...

Dealing with an injury when you really just want to lace up your sneaks for a long run in the sunshine is beyond frustrating. If you've been there, you know. As your physical health takes a backseat ...

Discover the 10 essential nutrients for kids, including protein, iron, and calcium, to ensure their strong growth and healthy ...