Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

You can shoo away the January blues by taking part in yoga classes at the Tate Britain, with sessions in the morning and ...

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Anuppur resident Ashok Sahu, battling asthma since 2013, found relief at Patanjali Wellness, Haridwar. A ten-day holistic program involving Ayurveda, yoga, pranayama, and a special diet led to his ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Daily Horoscope for 25 January 2026: Today is about keeping it real and staying flexible. Small mood shifts can happen, but ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...