Black Friday has yet to come, but lululemon's sale kicked off early. Find discounted sports bras, bike shorts, and belt bags ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Kolkata's streets buzzed with thousands of cyclists at dawn for a thrilling marathon, blending joy and competition. The event ...

Two major community fundraising events are returning to Roanoke this holiday season, providing residents with various ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year's hottest family-wellness ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises are not just for beginners. There are plenty of ways to increase the ...