Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

President Donald Trump is promoting his administration’s work on affordability, but Americans don't seem to be buying it.

An eight-year-old boy, Liu Chuxi, who suffered severe brain damage after a car accident, has shown remarkable recovery after ...

The Swiss Federal Supreme Court granted Jordan Chiles an appeal in the case seeking to reinstate the gymnast's bronze medal from the 2024 Olympic Games.

At a hearing Tuesday, executives at the Swiss banking giant faced tough questions from both Republicans and Democrats. The lawmakers are unhappy with the bank's recent decision to withhold certain ...

House Speaker Mike Johnson faces tough days ahead trying to muscle a federal funding package to passage and prevent a ...

House Speaker Mike Johnson faces tough days ahead trying to muscle a federal funding package to passage and prevent a ...

Indy Parks has introduced a new fee for the use of its amenities, including pools, gyms and shelter and room rentals, to help ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.