Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

For any Marine, whether standing post on a rooftop or speaking with civilians at a gate, not having their service rifle slung ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

Since 2013, the African Training Institute (ATI) has been offering courses a growing curriculum of courses including general macroeconomic analysis, financial sector issues, fiscal policy, monetary, ...