I really like Jim Wendler's 5-3-1 Workouts, but I must admit that I change one thing about them. Instead of doing a deload week in the 4th week of the program, I move that easy week to the start of ...

I have a mixed ability Y8 group and wanted to start with a couple of big questions to allow the brightest students to really run with it whilst providing enough structure to the weaker students to ...