KTVU's Alex Savidge takes an in-depth look at the health benefits with an expert from Kaiser Permanente. These are today's ...

Women of childbearing age are urged to maintain ample amounts of folic acid in their bodies through supplementation and ...

Curry leaves and coriander leaves are staples in the Indian kitchen. Here is a breakdown of their specific health benefits ...

Heart health supplements like fiber, red yeast rice, and garlic may reduce your risk of heart disease. Always discuss new supplements with your healthcare provider.

According to Dietitian Aisha Bala Ahmad from Kano, northwest Nigeria, banana na one of di oldest fruits wey pipo don dey ...

Beans and lentils aren’t interchangeable in many recipes, especially when you consider the variety each legume offers — you ...

New California law adding folic acid to corn masa will help reduce birth defects in the Latino and Hispanic community.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...