Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

From a cheesy cauliflower bake to salsa verde chicken, these gluten-free casseroles deliver hearty, family-friendly comfort ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

Excessive sugar intake provokes a wide range of disorders, from fatigue and sleep problems to the risk of diabetes, heart ...

According to Towards FnB, the global barley flakes market size is evaluated at USD 10.39 billion in 2025 and is anticipated ...

But interest in fermented food is growing steadily as people become more cognisant of its far-reaching benefits for the gut.