How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

Editor’s note: One Small Thing is a series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. When she used to visit her ...

(CNN) — When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the gym every day. “They’re on a dairy farm in Wisconsin, in the middle ...