Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Stop wasting time on machines that don't translate to daily life; these functional exercises build the resilience you need to ...

A UK-born functional fitness competition is coming to Liverpool in the new year. The ATHX Games is a 2.5-hour-long event ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...