Frankfort Lincoln Way-East quarterback Jonas Williams was named the 2025 Illinois Gatorade player of the year on Friday, according to a release from the company.

Jaaved Jaaferi, 63, attributes his impressive energy and toned physique to a disciplined lifestyle and diet. Find out what ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.