Staying hydrated is crucial to feeling your best, especially as temperatures across the globe soar. Some may turn to powdered ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Care and Feeding is Slate’s parenting advice column. Have a question for Care and Feeding? Submit it here. Dear Care and ...

IT’S CRAZY, BUT THAT’S THE NATURE OF SUMMERTIME HERE IN THE OMAHA METRO. RANDBY FACTOR TIME COMING UP FOR THE DAY ON FRIDAY, ...

I drink half my body weight in ounces of water every day,” said Tigers starter Casey Mize, who struggled with cramps in a ...

Iowa's longtime director of football operations is retiring after 21 years with the Hawkeyes, where he made an "incredibly ...

This free, family-friendly event starts at 5 p.m. and ends after the fireworks show on the Ohio River, organizers said.

After 10 years of deliveries, a UPS driver bids farewell to his favorite pups and their owner with hugs, treats and a tearful ...

Potassium has a positive charge and helps with muscle contractions and nerve signaling.,So wait — do I need to take extra ...