Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...

Silver shines as the #1 winner! Compared to the price on the first day of 2025, silver is up 125%. Walt Breitinger is a commodity futures broker in Indiana. He can be reached at 800-411-FUTURES (3888) ...

(Bloomberg) --Bridgewater Associates’ flagship money pool posted record gains, while D.E. Shaw & Co.’s strategies soared as much as 28% to rank among the biggest hedge fund winners of 2025 when tariff ...

The Indian stock market kicked off 2026 on a modest note as liquidity remained low, with most major international markets closed for New Year’s Day. The Nifty 50 closed the trading session on January ...

IT shares rose in Thursday’s trade after falling for six consecutive sessions. The Nifty IT index was up nearly 1 percent, recovering after losing over 4 percent in the previous six sessions amid ...

(Bloomberg) — The S&P 500 Index is poised to end 2025 up more than 17% as the bull market continues for a third year driven by enthusiasm for artificial intelligence. The AI trade broadened out this ...

The Indian stock market wrapped up the final trading session of 2025 on a solid note, as broad-based buying across sectors, led by oil & gas and metals, drove the key averages to snap their four-day ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...