In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Air traffic controllers, who are required to work without pay for the duration of the shutdown, are credited with helping end ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

If you're sore from a killer home workout, HIIT-ing (he-he) the gym hard ... You can use it to guide you through a list of ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...