In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Air traffic controllers, who are required to work without pay for the duration of the shutdown, are credited with helping end ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...