Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Emergency crews swiftly contained a tanker fire on Beltway 8, ensuring public safety and reopening lanes overnight without injuries. Justice Department accuses judge of abusing power in questioning ...

A shipping container fell off a truck on I-45 North near Dallas, causing a hazmat response due to unknown contents. The road was cleared overnight with no injuries. Why Democrats abandoned the ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

TYLER, Texas (KLTV) - An 18-wheeler rolled over on Highway 31 East near FM 757 Thursday morning, according to the Texas Department of Public Safety. The Tyler Police Department said their hazardous ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

The HEPTA Coalition in Longview is asking the community to donate Bibles and blankets by the end of February as the anti-human trafficking organization prepares for an operation in March to help ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...